Weigh In record (no journal entry) for 10 January 2014
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250.8 lb
Lost so far: 4.8 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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411 kcal
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Fat: 16.24g | Prot: 14.90g | Carb: 58.03g.
Breakfast: Coffee with Milk, Coffee, Light & Fit Yogurt - Cherry Vanilla. Lunch: Tuna + Crackers. more...
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losing 2.8 lb a week
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