tbird-mike's Journal, 05 February 2011

228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 55.09g | Prot: 87.61g | Carb: 281.22g.   Breakfast: 2% Fat Milk, All-Bran Cereal. Lunch: Fruit Yogurt (Nonfat). Dinner: Baguette, Meat Filled Ravioli, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Date, Navels Oranges. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...