Weigh In record (no journal entry) for 05 February 2011
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142.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1212 kcal
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Fat: 58.05g | Prot: 63.32g | Carb: 113.34g.
Breakfast: 100% Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked) , Coffee, Egg Omelet or Scrambled Egg. Lunch: Light Fat Free Strawberry Yogurt, Saltine Crackers, Colby Cheese . Dinner: Garlic Texas Toast, Complete Skillet Meals - Creamy Chicken Pasta Carbonara. Snacks/Other: Potato Chips (Salted), Dry Roasted Almonds (with Salt Added) , assorted Chico . more...
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losing 12.6 lb a week
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