Rayrayvelez's Journal, 10 January 2014

176.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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3241 kcal

Fat: 145.57g | Prot: 253.24g | Carb: 220.51g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition 2:1:1 recovery, jarrows formulas jarrow flax seed oil, beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Burton Sausage Smoked Pork and Beef Sausage, Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2771 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...