Weigh In record (no journal entry) for 10 January 2014
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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195 kcal
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Fat: 6.26g | Prot: 5.23g | Carb: 33.84g.
Breakfast: Quaker Instant Oatmeal - Plain, Cinnamon , Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. more...
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gaining 1.4 lb a week
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