saltebacot's Journal, 05 February 2011

182.4 lb Lost so far: 1.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

2405 kcal

Fat: 154.00g | Prot: 109.00g | Carb: 146.50g.   Breakfast: Natural Chunky Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Classic Sharp Cheddar Shredded Cheese, Chili No Beans, Bun Length Hot Dog. Dinner: Red Beans & Rice, Biscuits, Spicy Chicken Wing, Spicy Chicken Breast. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...

2002 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...