Weigh In record (no journal entry) for 10 January 2014
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263.3 lb
Lost so far: 1.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1673 kcal
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Fat: 59.73g | Prot: 120.88g | Carb: 172.01g.
Breakfast: Egg, Thomas' Better Start Light Multi-Grain English Muffin, Kraft Deli Deluxe American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Thin Crust Cheese Pizza, Great Value Romaine Lettuce, Tomatoes, Hellmann's Low Fat Mayonnaise Dressing, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Hard Rolls (Includes Kaiser). Dinner: Chicken Leg, Chicken Breast. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas. more...
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losing 7.7 lb a week
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