Weigh In record (no journal entry) for 26 April 2021
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1952 kcal
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Fat: 101.57g | Prot: 64.88g | Carb: 191.64g.
Breakfast: Uleg Sambal Bawang , Now Foods Psyllium Husk Powder, Nasi Putih, Cap Cay Kuah, Telur Dadar. Dinner: Semangka, Ayam Geprek, Finna Sambal Bawang, Sayur Lodeh, Nasi Putih, Telur Rebus. Snacks/Other: Tugu Jogja Bakpia Kukus Keju, Bubur Sumsum, Kolak, Kerupuk Udang, Bakwan. more...
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losing 0.5 lb a week
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