Weigh In record (no journal entry) for 26 April 2021
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1752 kcal
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Fat: 80.72g | Prot: 63.47g | Carb: 149.54g.
Breakfast: Pear, Sour Dough Bread, Alfalfa Sprouts, Cream Cheese, Flat White. Lunch: Canola Vegetable Oil , Avocado Vegetable Oil , Chardonnay Wine, Roasted Potato, Pork Sausage (Cooked) , Prawns. Dinner: Vanilla Ice Creams, Spring Onions , Shiitake Mushrooms, Vegetable Soup. Snacks/Other: Rooibos, Roasted Salted Peanuts, Gouda Cheese . more...
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1973 kcal
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Activities & Exercise:
Fishing - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 0.8 lb a week
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