Weigh In record (no journal entry) for 10 January 2014
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190.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2289 kcal
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Fat: 92.36g | Prot: 101.87g | Carb: 266.95g.
Breakfast: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Granola, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Skinless Chicken Breast, Colby Cheese, Dole Shredded Carrots, Hidden Valley Ranch Salad Dressing, Spinach, Bananas. Dinner: Soft Bread Stick, Old Dutch Original Kettle Chips, Gala Apples, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Maynards Sour Patch Kids. more...
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2648 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 2 hours. more...
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gaining 2.8 lb a week
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