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Time to be serious...
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115.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1366 kcal
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Fat: 33.49g | Prot: 56.51g | Carb: 212.70g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Nature's Own 100% Whole Grain Bread (26g), Fried Egg, Navels Oranges , Coffee (Brewed From Grounds) . Lunch: Sweet and Sour Chicken or Turkey, ShopRite Whole Wheat Flour Tortilla. Dinner: Sam's Club Italian Meatballs, Reggano Spaghetti Sauce Traditional, Season's Choice Sweet Peas, daily chef Penne. Snacks/Other: Honey , Lipton Black Tea Bags, Bananas, Coffee with Sugar. more...
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1737 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 8 hours and 15 minutes, TKD - Forms - 30 minutes, Driving - 1 hour, Sitting - 3 hours and 30 minutes, TKD - Moderate - 2 hours, Resting - 4 hours and 45 minutes. more...
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gaining 0.2 lb a week
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