Weigh In record (no journal entry) for 10 January 2014
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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858 kcal
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Fat: 13.50g | Prot: 51.36g | Carb: 139.40g.
Breakfast: Café con Leche Descremada, Arcor Mermelada Light de Naranja, Pan Integral Tostado. Lunch: Zanahoria, Ensalada de Verduras Mixtas, Hígado de Ternera. Dinner: Coca-Cola Coca-Cola Zero (Botella), Pan Tostado, Yogur Natural Bajo en Grasa. Snacks/Other: Naranjas, Pomelo, Manzana, Mate, Agua del Grifo. more...
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2251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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