Zach06's Journal, 08 January 2014

110.2 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1144 kcal

Fat: 61.61g | Prot: 56.20g | Carb: 90.67g.   Lunch: Meat Loaf with Potatoes and Vegetable (Frozen Meal), Thin Crust Pizza with Meat, Large Hamburger with Condiments and Vegetables. more...

1376 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...