Weigh In record (no journal entry) for 05 February 2011
|
112.1 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
1783 kcal
|
Fat: 77.88g | Prot: 75.66g | Carb: 199.24g.
Breakfast: apple pink lady. Lunch: soy sauce, scallions, cilantro, sesame oil, tomato, krema peanut butter, peanuts, soba noodles annie chun. Dinner: olive oil, kroger tortilla chips, soy sauce, tuna. Snacks/Other: asiago cheese bagel. more...
|
|
1767 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Standing - 2 hours, Stretching (yoga) - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crgreg2's weight history
|