Kurtopel's Journal, 10 January 2014

Weigh In record (no journal entry) for 10 January 2014

196.6 lb Lost so far: 13.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g. Breakfast: Coffee. more...

2594 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

gaining 2.5 lb a week


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Kurtopel's weight history