Scrapple's Journal, 10 January 2014

Had reached 226.8. Probably elevated due to 2 day lack of BM and salt intake. We'll see. Clothes feel better.

229.0 lb Lost so far: 6.4 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 70.06g | Prot: 90.51g | Carb: 145.87g.   Breakfast: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Swiss Cheese, Arnold Health Nut Wheat Bread. Lunch: Cheddar Cheese, Oscar Mayer Deli Fresh Honey Ham, Arnold Health Nut Wheat Bread. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Planters Dry Roasted Peanuts, Lance Toast Chee Real Peanut Butter Crackers. more...

2694 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...