Weigh In record (no journal entry) for 10 January 2014
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162.9 lb
Lost so far: 5.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2695 kcal
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Fat: 71.96g | Prot: 66.31g | Carb: 418.37g.
Breakfast: Auchan Lait Écrémé, Kellogg's Frosties. Lunch: Raisins, Clémentines, Picard Myrtilles Sauvages, Tanoshi Pois Wasabi, Picard Tarte Fine Courgette - Fromage de Chèvre. Dinner: Dr. Oetker Pizza Végétale, Auchan Limonade, Vin de Table Rouge, Cidre de Pomme. Snacks/Other: Starbucks Cinnamon Roll. more...
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2336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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