Weigh In record (no journal entry) for 25 April 2021
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208.8 lb
Lost so far: 10.8 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2021:
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463 kcal
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Fat: 31.32g | Prot: 6.65g | Carb: 12.24g.
Breakfast: Bacon, Coffee. Lunch: Fresh Express Romaine Salad, Olive Oil. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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