Weigh In record (no journal entry) for 25 April 2021
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1604 kcal
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Fat: 31.40g | Prot: 69.75g | Carb: 258.99g.
Lunch: Exquisa Quark Genuss Kirsche, Ja! Kaffee-Weißer. Dinner: Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: K-Classic Sandkuchen Typ Vanille, Kerry Cheestrings Twister. more...
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losing 1.5 lb a week
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