Weigh In record (no journal entry) for 25 April 2021
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188.3 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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2212 kcal
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Fat: 103.40g | Prot: 132.99g | Carb: 145.66g.
Breakfast: Hansano Konditorsahne, TiP H-Vollmilch 3,5%. Lunch: Gouda oder Edamer, Manchego, San Fabio Prosciutto Cotto, Lidl Hähnchenunterkeulen , Trader Joe's Lammrücken. Dinner: Thomy Hollandaise Legere, Vossko Hähnchenschnitten Wiener Art XXL, Dr. Oetker Die Ofenfrische Rucolapesto Tomate, Dr. Oetker Die Ofenfrische Vier-Käse. Snacks/Other: Pircher Williams Schnaps, Somersby Blackberry , Prosecco, Ja! Würfelzucker. more...
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losing 1.9 lb a week
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