Weigh In record (no journal entry) for 05 February 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1751 kcal
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Fat: 71.37g | Prot: 61.14g | Carb: 161.53g.
Breakfast: Special K Vanilla Almond Cereal, Activia Prune Yogurt. Lunch: Werther's Original Chewy Caramels Candies, 100% Grated Parmesan Cheese, Pineapple, Cooked Mushrooms (Fat Not Added in Cooking), Baby Carrots, Baby Zucchini, Parsley, Minced Garlic, Extra Virgin Olive Oil. Dinner: Cornbread (Home Recipe), Mixed Nuts, Nachos with Beef, Beans and Cheese, Whiskey. Snacks/Other: Guava, Lowfat Plain Yogurt. more...
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2608 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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