Weigh In record (no journal entry) for 25 April 2021
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205.4 lb
Lost so far: 16.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1630 kcal
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Fat: 119.68g | Prot: 70.58g | Carb: 40.11g.
Breakfast: Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream . Lunch: Cub Foods Walnut Halves & Pieces, Clementines , Nut Mixture with Dried Fruit and Seeds, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat) , Pepperoni Pizza Toppings No Crust. Dinner: Grapes, Great Value Sharp Cheddar Cheese, Roma Tomatoes, Extra Virgin Olive Oil, Pure Spring Mix - Mesclun, Pork Loin (Tenderloin) . more...
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steady weight
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