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day 26 (4 more days then maintenance, looking to lose 5 pounds )
39.1% bf ( 41.7% bf ) 43.2% tbw 28.1 bmi
Okay, I don't think the massage added any weight. I think that yesterday I had nothing...no food, no waste I mean nothing in my body. This half a pound has to be food and water, especially because my body fat went back down and my body water went up.
I have to be focused for the next four days and then be devoted to maintenance. Everyone who I've spoken to who has gained the weight back ignored maintenance and went back to eating donuts!
I am also going to eliminate any high fructose corn syrup, sucrose, dextrose, any ose from our daily diet....all of these products are created from corn or starch (wheat) turns out real sugar is much better for you in the long run. No more power bars, no more balance bars....filled with dextrose and fructose!
Mindful of what I put in my mouth and why....I have lost more than just pounds....my body measurements are very satisfying. Will get those in later today....off to teach yoga.
I was poisoned by a piece of cornbread! Why is it so hard to stop your brain from wanting something your body has no need or desire for?
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169.0 lb
Lost so far: 11.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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