WhiteLies's Journal, 05 February 2011

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 89.87g | Prot: 51.29g | Carb: 152.96g.   Breakfast: green tea, 2% Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: baby carrots, cheese bread. Dinner: leeks, hollandaise sauce, grilled salmon. Snacks/Other: Coffee (Brewed From Grounds), 2% milk. more...

2612 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...