Weigh In record (no journal entry) for 10 January 2014
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243.4 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1610 kcal
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Fat: 77.90g | Prot: 76.10g | Carb: 144.20g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Optiwell Joghurt mit Cerealien . Lunch: Leicht & Cross Bio-Dreikorn. Dinner: KFC Coleslaw (Normal), KFC Caesar Twister, KFC Hot Wings. Snacks/Other: Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 9.3 lb a week
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