Weigh In record (no journal entry) for 10 January 2014
|
183.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
1098 kcal
|
Fat: 35.37g | Prot: 87.67g | Carb: 109.67g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Bruine Boterham, Münster Kaas. Dinner: Devos Lemmens Mayonaise Light 30%, Biefstuk (Mager), Tomaten, Sla. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|