Weigh In record (no journal entry) for 25 April 2021
|
115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2021:
|
1024 kcal
|
Fat: 40.22g | Prot: 44.52g | Carb: 115.37g.
Breakfast: Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Rotkraut, Rinderroulade. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Bärenmarke Die Haltbare Milch 3,8% Fett. Snacks/Other: Gutes Land Buttermilch-Dessert. more...
|
|
1766 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 26 minutes, Resting - 3 hours and 44 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|