M_Lady_K's Journal, 09 January 2014

257.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 142.70g | Prot: 59.15g | Carb: 29.62g.   Lunch: LouAna Pure Coconut Oil, Trader Joe's Organic Beef Broth. Dinner: Kendall Jackson Chardonnay, Beef Salami (Cooked). more...

4284 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 6 hours. more...