Weigh In record (no journal entry) for 09 January 2014
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213.6 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1896 kcal
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Fat: 71.32g | Prot: 216.85g | Carb: 97.25g.
Breakfast: Cottage Cheese, Egg (Whole), Egg White, Lentils (Mature Seeds, with Salt, Cooked, Boiled), 3% Fat Diced Bacon. Lunch: Heinz Baked Beans, Turkey Breast Meat. Dinner: Maggi Rahm Champignons, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Turkey Breast Meat, Dry Roasted Salted Peanuts, Eddie's Protein Shake. more...
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2842 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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eamonne's weight history
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