eamonne's Journal, 07 January 2014

215.2 lb Lost so far: 20.7 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 18.88g | Prot: 200.47g | Carb: 30.56g.   Breakfast: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Cottage Cheese, Egg White, Egg (Whole). Lunch: Turkey Breast Meat (Cooked, Roasted). Dinner: Prawns. Snacks/Other: Turkey Breast Meat. more...

2664 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...