Weigh In record (no journal entry) for 09 January 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1362 kcal
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Fat: 32.86g | Prot: 87.79g | Carb: 180.00g.
Breakfast: Post Shredded Wheat Original Cereal, Kirkland Signature 2% Reduced Fat Milk. Lunch: El Pollo Loco Pollo Bowl. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Del Monte Cut Green Beans, Cooked Cauliflower (Fat Not Added in Cooking), Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: Grapes, H.K. Anderson Peanut Butter Filled Nuggets. more...
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gaining 0.8 lb a week
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