Weigh In record (no journal entry) for 24 April 2021
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177.2 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2231 kcal
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Fat: 135.10g | Prot: 107.55g | Carb: 149.97g.
Breakfast: Jimmy Dean Pork Sausage Patties, Eggland's Best Large Grade A Eggs. Lunch: Green Olives, Gouda Cheese, Gallo Salame Italian Dry Salame. Dinner: Hidden Valley Ranch, Red Robin French Fries, Large Cheeseburger . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Red Lobster Manhattan with Bourbon. more...
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steady weight
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