Weigh In record (no journal entry) for 05 February 2011
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1416 kcal
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Fat: 22.07g | Prot: 61.02g | Carb: 252.45g.
Breakfast: 1% Fat Milk, Cinnamon Burst Cheerios, Sugar, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pretzel Sticks. Dinner: Baked BBQ Chips, Sliced Olives, Provolone Cheese, Pickles (3 Chips), 6" Wheat Bread, Lettuce, 6" Oven Roasted Chicken Breast, Fat Free Honey Mustard Sauce. more...
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1940 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 7 hours, Sleeping - 14 hours. more...
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steady weight
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