Weigh In record (no journal entry) for 09 January 2014
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247.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2011 kcal
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Fat: 69.25g | Prot: 92.95g | Carb: 232.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes. Lunch: Coffee (Brewed From Grounds). Dinner: KFC Diet Dr Pepper (32 oz), Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 0.9 lb a week
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