Weigh In record (no journal entry) for 09 January 2014
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153.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1551 kcal
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Fat: 79.56g | Prot: 110.97g | Carb: 70.80g.
Breakfast: Boots Mixed Nuts & Raisins. Lunch: Champagne, Country Life Apple Sauce, Luby's Roasted Chicken (Half), Potato French Fries. Dinner: Red Table Wine, Olive Oil, Cauliflower, Cooked Broccoli, Beef Tip Round (Trimmed to 1/4" Fat). more...
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2253 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours and 5 minutes, Standing - 1 hour. more...
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losing 1.4 lb a week
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