Weigh In record (no journal entry) for 09 January 2014
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132.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1138 kcal
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Fat: 64.56g | Prot: 78.56g | Carb: 64.61g.
Breakfast: Oatmeal, Monster Beverage Lo-carb Monster Energy. Lunch: Costco BBQ Pork Ribs, Broccoli. Dinner: Broccoli, Food Lion New York Strip Steak. Snacks/Other: Mixed Nuts. more...
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steady weight
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