Weigh In record (no journal entry) for 09 January 2014
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204.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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710 kcal
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Fat: 25.99g | Prot: 32.85g | Carb: 84.86g.
Breakfast: Tea (Brewed), Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: McDonald's French Fries (Small), Roast Beef Sandwich. more...
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gaining 14.0 lb a week
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