Weigh In record (no journal entry) for 09 January 2014
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192.4 lb
Lost so far: 2.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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524 kcal
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Fat: 33.09g | Prot: 46.76g | Carb: 6.26g.
Lunch: Deviled Egg. Dinner: 1/4 Dark Chicken with Skin. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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losing 7.0 lb a week
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