Weigh In record (no journal entry) for 10 January 2014
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180.1 lb
Lost so far: 0 lb.
Still to go: 180.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2014:
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1944 kcal
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Fat: 81.40g | Prot: 106.94g | Carb: 198.35g.
Breakfast: Tea with Milk, Scrambled Egg (Whole, Cooked), Kawan Food Plain Paratha. Lunch: Deep Fried Soybean Curd, Chicken Meat (Stewing, Stewed, Cooked), Steamed Fish, Fried Rice. Dinner: Roti, Frieda's Baby Potatoes, Swad Sarson Ka Saag. Snacks/Other: Simply Orange 100% Pure Orange Juice. more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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