Weigh In record (no journal entry) for 24 April 2021
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187.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1937 kcal
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Fat: 104.43g | Prot: 77.26g | Carb: 164.55g.
Lunch: Gourmet Garden Garlic Paste, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Great Value French Fries, Feta Cheese. Dinner: Mission Tortilla Rounds, Stonefire Grill Ranch Dressing, Dole Broccoli Slaw, Fresh Selections Shredded Carrots, Red Onions, Spinach , Great Value Romaine Lettuce, Pepperidge Farm Garlic Bread - Five Cheese , Artisan Fresh Spinach Artichoke Dip, Cheese Pizza. Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin. more...
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2277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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