Weigh In record (no journal entry) for 24 April 2021
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203.9 lb
Lost so far: 2.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1108 kcal
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Fat: 46.34g | Prot: 44.44g | Carb: 143.79g.
Breakfast: Beyaz Ekmek, Tahsildaroğlu Çeçil Peyniri, Salatalık, Domatesler, Avokado, Yumurta Omleti. Lunch: Wasa Fibre, Mercimek Çorbası. Dinner: Zeytinyağlı Kabak. Snacks/Other: Kısır, Gün Kurusu, Tam Yağlı Sade Yoğurt. more...
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losing 0.2 lb a week
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