Weigh In record (no journal entry) for 24 April 2021
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189.6 lb
Lost so far: 68.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2189 kcal
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Fat: 92.89g | Prot: 90.65g | Carb: 224.06g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value California Sun-Dried Raisins, Jam Preserves, Chobani Greek Yogurt Whole Milk Plain, Butter , Best Yet Original Saltine Crackers, Boiled Egg. Lunch: Sabra Roasted Red Pepper Hummus, Ritz Crackers - Fresh Stack. Dinner: Hershey's Milk Chocolate Miniatures, Chocolate Wafers , Trader Joe's Mixed Dried Fruit, Cheddar Cheese , Rum, Great Value Dried Mixed Fruit, Hershey's Milk Chocolate Miniatures, Cheddar Cheese , Red Table Wine , White Rice, Olive Oil , Pineapple , Chicken Breast. Snacks/Other: Pecan Nuts , Bananas . more...
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losing 5.6 lb a week
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