Weigh In record (no journal entry) for 24 April 2021
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178.8 lb
Lost so far: 151.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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3057 kcal
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Fat: 89.68g | Prot: 161.08g | Carb: 395.82g.
Breakfast: Harris Teeter Blueberries, HEB Mootopia Fat Free Milk, Myprotein Impact Whey Protein - Chocolate Smooth, Quaker 100% Whole Grain Oatmeal. Lunch: Snyder's of Hanover Pretzel Rods, Mae Ploy Sweet Chilli Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese, StarKist Foods Chunk Light Tuna in Water, Strawberries . Dinner: Baguette, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Nabisco Belvita Blueberry Breakfast Biscuits, Act II 100 Calorie Butter Mini Popcorn Bags, Land O'Lakes Light Butter with Canola Oil, Trader Joe's Cheddar & Garlic Sourdough Bread, Act II 100 Calorie Butter Mini Popcorn Bags, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
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2264 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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