virgiliu's Journal, 10 January 2014

201.5 lb Lost so far: 19.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 99.34g | Prot: 115.10g | Carb: 262.53g.   Breakfast: Bananas. Lunch: Beef Sausage, Cooked Fava Beans, Beer. Snacks/Other: Hershey's Milk Chocolate Bar, Beer, Chili Con Carne with Beans. more...

2658 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...