Bmagic18's Journal, 09 January 2014

217.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 27.79g | Prot: 113.26g | Carb: 172.38g.   Breakfast: Milk (Nonfat) , Kashi Heart to Heart Oatmeal - Apple Cinnamon. Lunch: Bananas , Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. Dinner: Chicken Chili, Ritz Whole Wheat Crackers, Tostitos Medium Salsa. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...