cwtkns14's Journal, 09 January 2014

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Weigh In record (no journal entry) for 09 January 2014

237.5 lb Lost so far: 2.5 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

1249 kcal

Fat: 60.06g | Prot: 22.13g | Carb: 123.43g. Dinner: Black Bean Soup. Snacks/Other: Butter, Orville Redenbacher's Kettle Korn, Rogue Dead Guy Ale, Rogue Dead Guy Ale. more...

3303 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 49.0 lb a week

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cwtkns14's Journal, 09 January 2014

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