Weigh In record (no journal entry) for 24 April 2021
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205.0 lb
Lost so far: 57.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1430 kcal
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Fat: 78.04g | Prot: 39.74g | Carb: 119.69g.
Breakfast: International Delight French Vanilla Creamer, Regular Coffee, Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Dinner: Red Table Wine , KFC Hot Wings, Cucumber, Cherry Tomatoes, Cos or Romaine Lettuce . Snacks/Other: No Name Regular Ripple Cut Potato Chips. more...
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losing 0.1 lb a week
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