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Woohoo! i hit my first goal weight and down a total of 13.5 pounds! Man, i feel great and really see and feel the difference in the way my clothes fit. My energy level is way up to. I am changing my goal weight to my next goal of 220.
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230.0 lb
Lost so far: 13.5 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2014:
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778 kcal
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Fat: 29.24g | Prot: 40.78g | Carb: 90.42g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted, Metamucil Fiber Capsules, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Aquafina Water (16.9 oz), Mushrooms , Newman's Own Lite Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, Andy Boy Romaine Lettuce, Tyson Foods Grilled & Ready Seasoned Steak Strips. Dinner: Oscar Mayer Deli Fresh Honey Ham, Aquafina Water (16.9 oz). Snacks/Other: Coffee with Cream and Sugar. more...
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3144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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