jberchek's Journal, 09 January 2014

203.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 58.43g | Prot: 35.96g | Carb: 238.65g.   Breakfast: Coffee with Skim Milk, Gatorade Lemon-Lime Thirst Quencher, Bananas. Lunch: Panda Express Sweet Fire Chicken, Panda Express Fried Rice. Snacks/Other: Boulder Canyon Totally Natural Kettle Cooked Potato Chips. more...

3122 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...