Weigh In record (no journal entry) for 24 April 2021
|
214.8 lb
Lost so far: 34.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2021:
|
3037 kcal
|
Fat: 97.55g | Prot: 86.24g | Carb: 140.09g.
Breakfast: Coffee. Lunch: Pepsi Diet Pepsi (Can), Vodka, Grey Poupon Deli Mustard, French's Classic Yellow Mustard, Ketchup , Onions , Kingsford Brown Sugar Molasses Baked Beans with Pork, Johnsonville Original Bratwurst, Kirkland Signature Trail Mix, Lance Toasty Crackers with Real Peanut Butter. Dinner: Vodka, Pasta with Marinara Sauce, Veal Parmigiana. Snacks/Other: Vodka. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|